Think positive: tune in to positivity and good luck. How to set yourself up for positivity. Six Sure Ways to Adjust Your Thoughts

The outside world is a reflection of ours inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I'm great

Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.

A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.

2. Today I am filled with energy and a positive attitude.

Positivity originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself as I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit

A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.

5. I believe that I can do anything.

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.

6. Everything that happens in my life is only for the better.

The danger is not the circumstances themselves or the negative aspects that take place in our lives, but our attitude towards them.

It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my life myself

You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you. You build your own life, and life doesn’t happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who have hurt me in the past and move peacefully away from them.

It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.

Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if not one of them forgives you.

Repeat this affirmation every time you get into trouble.

9. I enjoy challenges and my potential to cope with them is limitless.

You have no limitations, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond your usual boundaries.

10. Today I give up my old habits and embrace new ones.

Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.

Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

In the life of any person there are many ups and downs, white stripes are replaced by black ones. We could have avoided some difficult periods, but all we can do is get through the rest with minimal losses, and with the right actions, even with benefit for ourselves. It is known that from the same situation one person can emerge as a winner and another as a loser. It's all just a matter of our attitude. So how can you set yourself up positively so that you can be the master of your destiny, and not a slave?

Start by becoming aware of your thoughts. Replace everything negative with positive, denial with acceptance, disharmony with harmony, lack of opportunities with limitless choice, a feeling of poverty with a feeling of complete prosperity to begin with and wealth in the future. Start telling yourself, “I can,” “I can succeed,” “if someone can do it, then I can do it too.”

If you start thinking positively and set yourself up for positivity, then your life will change accordingly. Everything begins within us and our thoughts in this regard are a sprout from which great shoots of great achievements will subsequently appear. We cannot always control the external circumstances that we encounter, but everyone can change their interpretation within ourselves. Probably in present moment time, you are dissatisfied with your fate and are in a bad mood, you think that you cannot change anything, like many people in the world. Try to change your attitude towards the current situation, put a little effort into resolving it, and you will certainly see some initial results that will create the conditions for increased motivation to further improve your life and obtain excellent results. After all, as Albert Einstein said, “In the middle of every difficulty lies an opportunity.”

How to set yourself up for positivity. Practical recommendations.
To set yourself up for positivity, it is not enough to simply wish it. To do this, you need to practice various techniques that will help you achieve positivity. One of them is exercises - affirmations. Their main idea is as follows. Every thought we have in our heads and every word we speak are statements. Affirmations are converted into energy that spreads from us to the world around us and comes back to us again in the form of a response to our statements. That is why a negative mood only enhances failures, and a positive one provides us with the opportunity to benefit from them.
You should make short statements for yourself about what you are striving for and how you are going to achieve a positive mood, write them down and repeat them out loud periodically. Such statements will help you solve specific problems in your mind and change negative thinking habits, turning them into positive ones. Here are some examples of affirmations.

• “I can handle everything that happens in my life.”
  
• “My life is joyful and filled with pleasant events.”
  
• “I am taking big steps towards success (wealth) and will soon achieve it.”
  

The power of visualizations. Surely you have something that you really dream about. Let's say this is a large, beautiful and expensive country house. Find an image that matches your dream, cut it out and stick it right in front of your workspace. In moments of rest from work, imagine yourself in detail as the owner of this house, how you live in it, care for it and maintain it. In this way, you will cultivate positive emotions within yourself, to which, according to the theory of affirmations, the outside world will respond to you. And then one day you will be surprised to find that you are already living in the house of your dreams. This means you need to find a new object to visualize and strive for a new goal.

Listening to music. Music is a great way to improve your mood. Make your favorite list of songs, find them and listen to them every time it seems that nothing can bring you out of deep depression and a streak of failure.

Surround yourself with positive people. This is one of the best ways how to set yourself up for positivity. Communicating among optimistic, cheerful, cheerful people is very useful, as they will certainly charge you with their optimism. Such people will certainly inspire you and inspire you to do great things. At the same time, you need to stay away from pessimists who are always complaining about everyone and everything, as they will drag you into the place where you want to get out of with all your might.

Having understood how to set yourself up for positivity, apply the acquired knowledge in practice. We get what we expect to get. Become optimistic, start expecting all the best that you can wish from this world, but also do not forget to give it your positive emotions at a minimum, and maybe you will be able to do something useful on a global scale at the maximum.

A few simple tips.

1. Learn to feel, think, and even act as if you are already living the life you want. This will make you happier, which means you will be able to attract new opportunities into your life.
   
2. Know how to find something good in any situation. In the most difficult and unpleasant situations you can always find it, or extract something useful from them. Ultimately, you can view such situations as developments in your life experiences.
   
3. Reinforce your positive thoughts with positive actions.
   
4. Focus on what you want, not what you don't want.
   
5. If you see a cup half filled with water in front of you, then consider it half full, not half empty.
   
6. Do everything you can to get rid of negative thoughts as soon as possible and replace them with positive ones.
   
7. Focus your attention on having a positive mindset and you will discover new ways to achieve this.
   
8. Create a bright and clear image in your head of what you want to achieve, focus on it and do not erase it from your imagination until it becomes a reality.
   
9. Don't think about what you're missing right now. Consider that you already have everything you need: wealth, success, love and happiness.
   
10. Read about other people's successes. Perhaps this will make you believe in yourself and inspire you to do great things.
    

Why do optimists live longer and get sick less? The answer is obvious: a positive attitude, thoughts. Today we will talk about how to set yourself up for positivity every day and how women can do this.

How to be positive

The ability to have a positive attitude is a life-affirming attitude that helps you live your life in the most pleasant way.

Optimism – right choice, no matter how many difficulties had to be overcome. A stable positive mood is a prevention against stress.

A positive attitude is a state whose importance is difficult to overestimate. Using it, you can completely change your life. You just need to control your thinking. The main principle is replacing negative thoughts with positive ones.

You can even cultivate a somewhat detached, philosophical attitude towards life. This is not at all a call to stop fulfilling the basic responsibilities required by age and status. Otherwise, you can end up in such trouble that no mood will help. You just need to calmly perceive what is happening around you, including the inevitable.

The main substances produced in the brain affect the sensations and emotions that are associated with the concept of happiness:

• Endorphins. Helps you endure physical pain more easily. You can induce their production by doing physical exercise.
• Serotonin. Produced when exposed to sunlight. In addition, production from physical education and positive thinking increases.
• Dopamine. Its dose is received when the goal is achieved. You can feel the same if you start treating people kindly.
• Oxytocin. Produced in connection with pleasant touches. “Hugs” should definitely be present in our lives.

Positive attitude for every day - techniques, thoughts

It is very important to track the thoughts that arise in the morning: they should be positive. There are ways that you can use to influence your mood, ensuring a positive outlook for the day.

A positive mood can be created by fulfilling just three conditions every day: firstly, smile, secondly, smile, and thirdly, smile. I think it will work out better for women.

In addition to thoughts, body position and facial muscles affect the physical state, giving rise to good thoughts.

And you need to constantly monitor the state of your body. Upright posture plays the most important role. There should be no tension in the body.

Positivity can be created using some techniques:

• Anticipation of something pleasant.
  When you wake up, you need to immediately imagine what pleasant things can happen today. It may well be a cup of coffee or a pleasant meeting.
• Pleasant memories.
• If something pleasant has already happened, there is no need to immediately jump to other things. Stop for a moment. Enjoy what happened again.
• Listen to your favorite melody.
• It’s better in the morning to let her tune ring in your head all day long.
• Take a shower. Water “washes away” negative emotions.
• Watch a funny movie. Read a good book
• Take a walk. Just take a walk, and not make heavy purchases at the grocery store.
• Do physical exercise. Without overexertion, but with pleasure.
• Dance. A great way to add a bright emotional color to life.

Positive thoughts require being aware. You need to learn to monitor your own thoughts. If they are negative, it is urgent to change or stop the process. Make a few breathing exercises. Switch to positive thoughts. It is necessary to bring this algorithm of actions to automation. Do something you've never done before. The element of novelty will change your way of thinking and make things easier.

How to think positively

By choosing his reaction to current events, a person makes a choice: whether to be happy or suffer. The world is neutral, it all depends on how one prefers to see it. A positive thinker sees everything in warm colors.

By the way, deceiving your subconscious is not so difficult. It’s enough just to imagine a picture that pleases you. You can develop the ability to fundamentally avoid unpleasant situations and negative emotions.

A person must understand that he is the master of his own life. Don't react too strongly to other people's criticisms. Although for some reason it always seems that someone knows better from the outside. Sometimes people, under the guise of speaking the truth, simply pour out existing negativity or envy. You should listen to constructive criticism, again remaining calm.
It’s harder for people who are overly emotional. You'll have to work on yourself. Apply relaxation methods:

• take a deep breath
• sit with your eyes closed
• look at yourself in the mirror and get scared

A good way is to look at something that has bothered you for years and ruined your mood with different eyes and say, “Well, okay?”

It is very important to learn to live in the present. There is no need to worry about what has already passed; nothing can be changed there. Don't worry about the future. As we know, most of our fears never come true.

Living in the present, celebrating every moment of your life is the most competent behavior.

You should not criticize others, much less yourself. A very destructive feeling is guilt.

Don't forget to get positive energy from other people.

Negative information should be avoided. Of course, you need to be aware of the events happening in the world, but you shouldn’t review stories many times that clearly don’t lift your spirits.

Another way to become depressed is perfectionism. Don't try to do everything perfectly. The essentials are enough.

Have a favorite hobby. Ideal if your hobby is your job.

Of great importance proper nutrition. Gastritis or excess weight obviously will not improve your mood. Be sure to drink enough water throughout the day.

Giving and listening to compliments is a great way to put yourself in a good mood. Which is a kind of art.
Both women and men need compliments. Although men react to them with visible displeasure, praise of their virtues is vital. This gives confidence, confirmation of importance.

By the way, it is completely in vain that it is not considered necessary to compliment children. They should be praised for the slightest success and supported if something doesn’t work out yet. Such children will later become adult optimists.

How does a positive attitude affect health and thinking?

There are studies that trace the dependence of the influence of a person’s positive attitude on his health. Research has shown that people who take their problems lightly and look at the world with optimism are several times less likely to get sick and recover faster than gloomy pessimists.

Moreover, studies have found that people who are in a good mood even feel less pain. Great news, because... Positivity is a very “tasty” medicine.

The same studies showed that those who are not afraid of old age remain “young” longer and die later. There is purely physiological confirmation of this.

An emotion like anger causes muscles to contract. And it leads to vasospasm and then blood pressure rises. The release of adrenaline increases the work of the heart and thickens the blood. But no one forces us to react violently to any manifestations of reality. An attitude to maintain peace is vitally important. It is this that will bring dividends in the form of good health.
Such an attitude should not be present from time to time, but be systematic.

Being positive every day is a must. Our thoughts are directly connected to the body. A positive attitude “turns on” your “inner doctor.”

Our health directly depends on a person’s thinking. The direct connection that exists between mental state and physical health- an axiom that is recognized by all doctors.

Positive attitude

It is believed that to be happy, you need to experience at least 7 positive emotions every day. Moreover, there does not have to be very strong feelings.

Eat ice cream, talk with a nice person, take an interesting walk - the list is long, if not endless.

Those. we can say that the positive attitude for the day has already been calculated. Right today we are starting to live in a new way: we always think about the good, we hope for the best.

An excellent mood depends largely on how much a person has mastered various techniques, designed for this purpose.

• Relaxation technique– a way to relax, relieve muscle tension. There are special techniques for this.
• Meditation. Detachment from the bustle of the world around you. A rest for the brain, which usually carries on an endless internal dialogue.
• Autotraining. It is recommended to train several times a day. The first one should be done as soon as you wake up, without getting out of bed. In the future, auto-training can be carried out in the environment that is more suitable.

Try to spend time among similarly positive people. Re-educating others is a thankless task.

To achieve a positive attitude, you need to pamper yourself every day. Be sure to set aside a few minutes a day that will be your own. Do what you like, and not what your friends, acquaintances, or books recommend. Consider your individuality.

The importance of getting enough sleep cannot be underestimated. Lack of sleep can lead to emotional problems. Sleeping too long is also harmful. In general, the motto of life should be the phrase “Moderation in everything.”

A positive mood depends on whether you have learned to enjoy even trifles and small successes. Major achievements are extremely rare, and focusing only on them would be a mistake. And small achievements can be tracked almost daily. That is, this way to find happiness is quite viable.

How the day goes depends on your morning mood. The mood of the week depends on the seven days. From four weeks to a month. So, brick by brick, you can build your whole life. That is, a positive morning mood will give an impetus to live happy life. Don't miss the opportunity to set yourself up for positivity in the morning.

It is equally important to end the day correctly. Before you fall asleep, you should remember everything pleasant that happened to you today and relive it in your mind. We should thank everyone who helped us experience positive feelings. In general, the feeling of gratitude is much more important for those who experience it.

Every day should be given a chance to become the best. And the first assistant on the way to this is a positive attitude.

The main thing is to enjoy everything a person does, be it study, work, sports, travel. And then it’s easy to set yourself up for positivity every day, especially for women. Then joy and health will be your life companions.

Life is a series of black and white stripes. Meetings are often followed by partings, successes are followed by failures, joys are followed by sadness and disappointment. However, it also happens that even in cloudless periods, for some reason we are sad... Let's find out how to tune in to the positive so as not to waste precious mental strength getting upset over trifles.

The importance of a positive attitude and good thoughts

A good mood is the key to success in everything. And constant complaints about failures lead to nothing but negativity, envy and constant dissatisfaction with oneself (and here we are rather talking about women, because almost every second one “sins” with such behavior).

Living in constant stress is simply unbearable, so you need to learn to think optimistically. A positive attitude can change your life for the better because:

• Optimism literally attracts good luck and happiness, because a person who exudes positivity is a priori happy.
• Positive people are treated very positively: you want to communicate with them, spend leisure time, and build friendly, trusting relationships.
• A good mood in the morning charges you with vigor and energy for the whole day.
• A balanced person is more resistant to various diseases; it is not for nothing that they say that all diseases originate in our head.
• Positively minded people are also attractive in appearance, because a smile always makes a person beautiful.
• A person who thinks positively will never give up; he will cope with any difficulties, and therefore quickly moves up the career ladder and achieves success in all endeavors.
• The absence of negativity frees you from meaningless thoughts and rash actions, depressive states and loneliness.
• A positive attitude is the key to happy family relationships.

How to get rid of bad thoughts

It is useless to tune in to the wave of positivity without freeing yourself from negative thoughts. Therefore, first you should get rid of all the negativity from your head. The following tips will help you do this:

• Figure out what is the cause of your anxiety. Divide a blank sheet of paper into three columns. In the first, write down all your fears, in the second, note the basis of these worries, and in the third, your actions to eliminate them.
• Don’t hide from obsessive negative thoughts, don’t ignore them. Even after letting you go for a while, they accumulate in the subconscious and can “cover” you at the most inopportune moment.
• Don't let negativity get into your head. Anxious thoughts should be eliminated at the stage of their occurrence. Get into the habit of switching to any interesting activity as soon as you realize that you are starting to worry.
• Don't be afraid to make your own decisions. If you are plagued by doubts, you cannot come to a consensus with your own thoughts, you are unable to make the right choice, throw all fears aside and finally make a decision. Even if it turns out to be incorrect, it will be your personal experience.
• Don't exaggerate the significance of problems. Just think: not even a year will pass before you forget about those thoughts that are keeping you from sleeping today.
• Look for the positive in every situation. Human psychology is designed in such a way that he easily notices the downsides, but to see the upsides, he has to make an effort.
• Do not suffer for months and years with feelings of guilt in front of people who have offended you. It’s better to try to change the situation, take action, and don’t isolate yourself. Get over yourself, try to ask for forgiveness for the first time in your life, don’t be shy and help with deeds, and not just with words. Depression often arises precisely because of the feeling of guilt, which follows a person like a train, giving him no peace.
• Learn to forgive. Resentment towards loved ones or anger at oneself has a destructive effect on the psyche. Forgiveness will give you a feeling of inner freedom.
• Fight against your wild imagination, which paints bright pictures in your head about the sad outcome of problems. Remember that you can find a way out of any situation. Instead of fantasizing, it’s better to plan using simple psychological technique: just write down point by point how you can turn what happened in your direction; By visualizing what is written in your own hand, you will convey important thoughts to your consciousness.

The power of thought: how to ride the wave of positivity

Getting rid of negativity is not enough; you must not allow it to return. To do this, you need to change your lifestyle, behavior and even your worldview.

• First of all, do only the things you love. Each of them should bring exceptional joy and pleasure.
• Secondly, open yourself to new experiences. A positive shake-up is what is needed for a positive attitude. Skydiving, scuba diving, hang gliding - these or other extreme activities that are unusual for you will bring a lot of new emotions and, perhaps, make you think about a new hobby.
• Thirdly, listen to yourself and learn to relax. Sometimes problems at work, in the family or in other areas are due to the fact that we are not attuned to the right way. the right mood, we work endlessly and forget about rest. If peace of mind comes when you lie in a bath filled with warm foamy water and read a book by your favorite author, then ask your loved ones to give you a couple of hours of peace and quiet. Most likely, they will be sympathetic to your request. Trips to the theater, museum, cinema, meetings with friends and outdoor recreation should happen more than once a year, but much more often, because they drive away the blues and drive away fatigue.
• Don't put an unbearable burden on your shoulders. If you understand that you cannot cope with a large amount of work alone, then do not take it on in pursuit of a bonus. It’s better to be healthy and fresh than to hold rustling banknotes in your hands, but not have the strength to do anything.
• Be respectful of other people's rules and principles. If you don’t like someone’s judgment, you shouldn’t take it with hostility. Having a condescending attitude towards people will bring positivity to both them and you.
• Dream. All thoughts are material, so in your free moments, imagine that your dream has come true.
• Love yourself. Pamper yourself with gifts, with or without reason, praise for your successes, don’t focus on external shortcomings, but don’t forget to work on your internal ones.

A positive attitude allows you to enjoy every day and thank fate for beautiful world, in which we live. Be optimistic, exude light and joy, infect other people with a good mood, then you will not only be happy yourself, but also give a piece of goodness to others.