What are the benefits of oriental dancing for women? The benefits of belly dancing for women's beauty and health Belly dancing for women

Many people know that dancing is good for health. Doctors also confirm this, but with a caveat: if there are no serious contraindications. There is a whole direction of healing through dance - dance therapy. After all, any of its varieties refers to physical activity, which, undoubtedly, is the main component of a healthy lifestyle and has a beneficial, healing effect on the body.

During dance movements, the muscular system, heart, lungs are trained, and the blood is enriched with oxygen. In addition, the body actively produces the happiness hormone endorphin, which promotes a good mood for a long time.

How do port de bras and oriental dances affect the body, health benefits and harms, what are they? Let's talk about this in more detail. Let us separately focus on methods that will help enhance the effect of classes:

Dancing por de bras - health benefits and harms

In general, Port de bras is translated as “hand and body movements.” It is a relatively new area of ​​fitness, which includes elements of choreography.

To be more precise, it is a combination of strength training, stretching exercises, classical cardio, Pilates with dance steps. In addition to direct physical training of the whole body, Port de Bras exercises teach you to move smoothly and harmoniously. This direction was developed by Russian choreographer Vladimir Snezhik.

It is very convenient that this type of fitness does not require prior choreographic knowledge or special physical training. There is a set of dance exercises for different levels of body fitness. Therefore, anyone can practice.

What are the benefits of dancing for women?

The main effect of training, important for many, is rapid, active weight loss. Since the exercises do not involve jumping elements, the movements performed are fluid, and most of the deep muscles are involved.

Approximately 450 kcal are spent in one session, so after just a month of training you will noticeably lose weight, by about 2-3 kg, and gain the first skills of mastering your own body. Regular practice of this type of dance will improve posture, coordination of movements, make the body flexible, and correct the figure: the volume of the waist and hips is noticeably reduced.

Therefore, for overweight people, dancing por de bras is an excellent opportunity to quickly lose weight without overloading the cardiovascular system.

In addition, due to gentle training (vibration) of blood vessels, exercises will gradually get rid of cellulite. Lung training will help you learn to control your own breathing and relax during dance movements.

Of course, during dance classes your mood improves, irritation goes away, and your overall psycho-emotional background improves.

Is there any harm?

Let us immediately note that anyone can practice, even people with spinal disorders. If a person has suffered a minor injury, exercise will help him recover faster. However, serious injuries and pathologies of the skeletal system, in particular the spine, are a limitation for training. In any case, the decision about the possibility of practicing Port de Bras should be made together with your doctor.

If you want to get serious about this type of dancing, it is best to study in a group with a trainer. You can also train on your own, but it is quite difficult to get a real, high-quality video with exercises; you can run into a useless fake. However, for the training to be effective, you need to master the correct technique for performing the exercises. Therefore, look for recordings of master classes by the developer himself - Vladimir Snezhik.

Belly dancing - health benefits and harms

The popularity of oriental dances is growing all over the world. They are not only extremely beautiful, graceful, feminine and erotic. They are known to be very beneficial for women's health and beauty. Many of them have an important element - belly dancing. Just like aerobics and shaping, oriental dancing helps to reduce weight and contribute to the formation of a proportional, flexible, beautiful body.

What are the health benefits?

Regular exercise helps eliminate excess fat deposits. Training the body muscles improves the shape of the buttocks, tightens them, and makes them elastic. During training, the pelvic muscles are strengthened and posture improves. In addition, there is a pronounced therapeutic effect: the muscles and all parts of the spine are trained, causing pain in the back, lower back, neck and shoulders to disappear.

Women who practice oriental dances are distinguished by their regal bearing. They always have a proudly raised head, beautiful high chest, thin waist, seductive moving hips. The back is straightened, the gait is smooth, light and free, as well as elastic skin and a healthy complexion.

Belly dancing improves coordination of movements, actively trains the muscular system, including the internal muscles of the abdomen, perineum, pelvic area, lower and upper diaphragm, which are important for maintaining women's health. This helps improve reproductive health, prepares the body for childbirth, and also helps to recover faster after the birth of a child.

In addition, during the dance, the effect of “internal” massage occurs: the work of the diaphragm, shaking, and stretching stimulate the work of internal organs, including the intestines. Therefore, after training there is a feeling of lightness, vigor, and an influx of energy. Since during movement the body actively produces endorphins, mood improves and overall tone increases.

Will oriental dancing cause harm?

Unfortunately, not everyone can practice oriental dancing. There are contraindications for classes. In particular, exercise can harm the health of women with varicose veins, angina pectoris, and heart defects.

You cannot exercise if you have a peptic ulcer or significant pathologies of the spine, for example, a severe vertebral hernia.

Oriental dancing is contraindicated for the following diseases: fibroids, inflammatory, tumor and purulent processes, ovarian diseases. You cannot exercise during exacerbation of bronchitis, pneumonia, or tuberculosis.

In general, a complete ban on oriental dances is rare. But in any case, before visiting a dance group, it is better to consult a doctor. Perhaps he will recommend a less mobile variety, for example, Port de Bras.

How to speed up the process of losing weight and getting healthier?

Cleansing the body and proper, balanced nutrition will help us here. Let's talk about this in more detail:

Purgation

The intestines not only perform a cleansing function, they are responsible for the normal functioning of the entire immune system. Therefore, it is very important for health that it functions well. This is facilitated by deep cleansing, which always begins with an enema.

For effective cleansing, you can use a variety of folk recipes. Oat infusion has the mildest effect:

Grind the oat grains using a coffee grinder. In the morning, pour 1 tbsp. l. ground beans 200 ml. boiling water Close the dish with a lid and leave until evening. Before going to bed, take an enema with the strained infusion. It is recommended to carry out 10 nightly procedures.

Use a juicer to juice equal amounts of carrots and spinach. Drink a glass three times a day.

Melt water will help get rid of constipation, improve digestion, and improve overall health. In the morning, on an empty stomach, drink half a glass (you can find out on the website).

Liver cleansing

The normal functioning of this organ directly affects overall well-being. Therefore, it is recommended to periodically carry out procedures to clean it. There are many folk remedies used for this purpose, some cannot be carried out without medical supervision.

The safest, but no less effective remedy is cleaning medicinal herbs:

Mix together 2 tbsp. l. dried plants: plantain, mint, nettle, wormwood, immortelle herb, celandine and yarrow. Add the same amount of chicory, chopped rose hips and. Mix everything well. Now you need to pour 4 tbsp. l. mixture with half a liter of boiling water for 3 hours. It is better to use a thermos for cooking. Drink the strained infusion little by little throughout the day. The cleaning process takes place over a month.

Vegetable oil has a good cleansing effect: before bed, on an empty stomach, drink 1 tbsp. l. high quality, unrefined.

Remember that any cleansing of the body can be carried out in the absence of chronic or acute diseases of these organs. If they are present, you should consult your doctor.

Proper nutrition

To enhance the effect of dancing, in particular, to speed up the process of weight loss and the formation of a beautiful figure, experts recommend reducing the consumption of high-calorie foods, fats, and carbohydrates.

Moreover, maintaining such a diet will not be difficult if you attend classes in port de bras or. After all, training is great, so there is no need to improve your mood with another portion of sweets.

Products that cleanse the body

To cleanse yourself of toxins and eliminate fat deposits, include vegetables, fruits and cereals cooked in water in your diet. Replace traditional morning coffee. Drink during the day, and before going to bed, drink a fresh fermented milk drink.

Bran will help get rid of hunger and cleanse the body of toxins. Just add 1 tsp. bran for the evening portion of kefir. If you do this regularly, excess weight will soon go away, the condition of the liver, gallbladder, stomach and intestines will improve.

Increase your intake of foods containing fiber, including fresh fruits and vegetables. If you want to eat, and it’s still far from lunch, you can easily afford to snack on an apple or eat.

When planning your daily diet, remember that artichokes, olive oil, fresh parsley leaves, apples, tomatoes and cucumbers improve liver function. Sorrel, oranges, rosemary and improve the condition. Well, nettle, dandelion (roots and leaves), onions, garlic will help cleanse the blood and improve its quality.

And one more thing: stop smoking, reduce alcohol consumption to a minimum, even the lightest. This is very important, since bad habits greatly undermine your health and no amount of dancing will help fix it. And simply, if you smoke, you are unlikely to be able to actively train. Try to drink less sparkling water.

Remember that maintaining a healthy lifestyle, observing a work and rest schedule, eating healthy food, cleansing the body and maintaining its physical activity should not be done from time to time, but throughout life.

So, dance, lose weight, shape your figure, but don’t forget about a healthy lifestyle. So, in total, you will very soon lose extra pounds and improve your physical and mental health. Be healthy!

Svetlana, www.site
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Added:07/30/2013

Due to the growing popularity of belly dancing, you need to know some important contraindications. First of all, consult your doctor before exercising. Although he does not know the intricacies of belly dancing, he will still take into account all your diseases and how physical activity will affect your well-being. Some teachers require a health certificate from their students so as not to incur a lot of responsibility.

Here are the main contraindications to belly dancing:

- flat feet;

- intervertebral hernia, or if you have a displacement of the vertebrae, but here you need to focus on a specific case, sometimes thanks to exercises they are realigned. Be sure to listen to your body, if at the end of classes you have pain in the back, immediately visit a doctor;

- ovarian diseases, hypertension, tumor, acute cholecystitis, fibroids, intrauterine tubes, cysts, exacerbations of stomach ulcers, as well as liver diseases;

- varicose veins, heart disease;

- acute and obstructive bronchitis;

- pregnancy, etc.

Various shaking is contraindicated for children; from the age of five you can start making waves. From the age of eight it is allowed to do blows, gentle shaking and figure eights.

I would especially like to note the contraindication to belly dancing for pregnant women. Some experts recommend attending classes for the first few months, but some of them say not. In this case, you are exposing yourself and your child to unnecessary risk. Before pregnancy, belly dancing strengthens your body and prepares you for pregnancy, but after conception it is better to stop practicing. Nowadays there are many belly dancing lessons for pregnant women, but weigh all the arguments in favor of these classes in advance to see if it’s worth the risk.

It is known that oriental dances have many advantages, and they help get rid of many problems. Belly dancing also surprisingly promotes pregnancy. Here is a list of diseases that dance can help get rid of:

- erosion (dance movements contribute to contraction of the vaginal muscles and healing may occur);

- gastritis;

— initial stages of scoliosis;

- non-aggravated inflammatory processes;

- adhesive disease;

- prolapse of the uterus, etc.

A few more recommendations, the implementation of which will benefit you. It is not advisable to exercise barefoot; it is better to do it in Czech shoes and watch your posture. Spinal curvature or scoliosis often occurs in women. Oriental dancing will help improve the situation. In order for this to happen, try to watch your back when performing all exercises - do not slouch. For correct posture, move your shoulders back, push your chest forward and tighten your buttocks, try not to bend your lower back too much. Take care of your health!

What benefits do oriental dances bring to women?

The benefits of this type of oriental art for women are very extensive. Regular practice of this type of art makes all the muscles that are involved in the birth process elastic and strong. In addition, belly dancing can reduce cramps that occur during the menstrual cycle. Oriental dance is characterized by such an exercise as shaking the hips. This exercise helps increase blood circulation in the pelvic organs. This has an irreplaceable benefit in restoring the functioning of the ovaries, as well as the uterine mucosa. Smooth and soft movements of the hips during this dance massage the woman’s internal genital organs. Oriental dancing is a wonderful help for the female body.

Oriental dancing is very useful for joints, and with the help of exercises, posture and elasticity of the intervertebral discs improve. When practicing this type of art, weight decreases, hips become elastic, and the stomach tightens. With regular dancing, women suffering from arthritis completely forget what pain is. With the help of various exercises, the back muscles are stretched, fatigue and tension are relieved. The chest opens, pain in the head, which is caused by tension in the neck, gradually recedes.

Belly dancing undoubtedly enhances the sexuality of any woman. A woman begins to love and feel her body, which has a positive effect on her personal life. Also, the benefits of dancing are felt throughout the female body. During these dances, the muscles of all organs are used. At the same time, the functioning of the intestinal functions, cardiovascular system, and brain improves, the skin becomes more elastic, and the respiratory system is normalized. In addition, the gait becomes easier, the functions of all systems increase.

What other benefits do oriental dancing bring?

When performing movements in oriental dance, the muscles of the arms and shoulder girdle are actively used. Thanks to this, the tone of the intercostal muscles increases, which makes the woman’s breasts firm and toned.

The combination of some elements of oriental dances (shaking, hitting, plastic) gives flexibility and mobility to the abdominal muscles. The skin in the abdominal area loses its cellulite layer and sagging, and gains elasticity. The female figure gradually becomes harmonious, acquiring smooth curves and outlines.

Oriental dance classes are a great opportunity to relieve stress. They perfectly relax the whole body and relieve mental stress after a hard day. This type of art can be compared to dynamic meditation. By immersing yourself in dance, you completely concentrate your attention on it and are distracted from problems. Eastern dances liberate the mind. A person becomes more creative and emotional. Self-created belly dance, using intuition and music, helps remove the barrier between body and mind. A person becomes a real artist, which increases his self-esteem. This state continues for a long time after classes. Self-confidence helps a woman to open up in other various areas of activity.

Full and rhythmic breathing during oriental dance classes has a beneficial effect on the centers responsible for pleasure. This manifests itself in the emotional state and well-being due to the release of endorphins and improves mood.

Oriental dancing (Belly Dance) - The combination of various elements of belly dance, such as shaking, figure eights, sliding and waves, gives an amazing healing effect.

Not only does the body become beautiful, but the woman’s soul is reborn. For any level of preparedness.

10 reasons why oriental dancing is a must:
Even in the absence of various auxiliary sports equipment and exhausting, repeatedly repeated exercises during classes, belly dancing brings into play all muscle groups: from the fingertips to the neck. Graceful movements in this mesmerizing dance smoothly flow into each other, and at this time all muscles are actively working.

2. We get an elegant figure.
Everyone who practices belly dancing has a very thin, flexible waist and beautifully shaped breasts. Many people think that to practice this fabulous dance you need “reserves” at the waist, but this is not so. In order for the movements to be graceful and beautiful, the coordinated work of the abdominal muscles is simply necessary, the order of relaxation and tension of the muscles must be observed. Such hard work leads to a thinning of the waist, and the figure acquires beautiful feminine features. Hands are also actively involved in the dance. And, despite the fact that there are no sudden movements, the elements of belly dance are performed with force, and this strengthens the chest muscles.

3. Cellulite melts.
Rotation of the hips, various “eights”, shaking “drums” are the most formidable opponents of extra pounds.

4. Mobility and flexibility of the body and joints.
From the outside, belly dancing looks simple and natural, in principle, this is how it should be, because it is, after all, a folk dance of oriental women.

But not everyone succeeds smoothly and easily the first time. At first, you will have to work hard to master the basic movements. But, despite the fact that plasticity is present in any person from birth, not everyone knows about it. Belly dancing will help you get to know your body and find out what it is capable of.

5. The back muscles are strengthened.
In the process of belly dancing, the entire spine is involved, which means that the muscles of the entire back work and train. As a result, we get a light gait and proud posture.

7. Airway training.
Belly dancing is beneficial for the entire body, but especially for the respiratory system. Thanks to aerobic movements, all internal organs are enriched with oxygen.

8. Huge benefits for women's health.
Rotation of the pelvis, “shaking”, active work of the abdominal muscles - a kind of “massage” of the internal organs. Blood circulation in the involved organs improves, congestion disappears, and this directly leads to health (adhesions resolve, the intestines function more actively).

9. Libido “increases.”
A healthy woman is a beautiful woman; belly dancing develops natural sexuality; at a minimum, women feel much more confident.

10. Great mood.
What other dance will give you the feeling of a fairy tale, that you are an oriental princess or a “shakhina”? Perhaps some difficulties will arise at first, perhaps not everything will work out right away, still dance to your joy, because it is simply impossible to stand still to the magical oriental melodies.

If your goal is to become physically fit, strengthen your back, improve the shape of your chest, come to our club "AMIRA" for oriental dance classes. In an oriental dance outfit, both “chubby” and “skinny” people look sexy and graceful; the dance itself is a source of good mood and health.

Oriental dances is a fabulous, bewitching, wonderful and sexy world. Even just hearing the phrase “oriental dances”, we mentally see the Ancient East, oriental beauties in bright clothes.

Nizhny Novgorod is rich in dance groups, and not in vain, because they give women the most optimal physical activity, to perform much more interesting than just jumping and swinging dumbbells. It's no secret that in dance a person reveals his inner world; with dance one can even confess one's love. And, like no other, they allow you to reveal your emotions. Tenderness, passion, just romance - these are not all the moods that can be expressed

Oriental dances allow you to improvise and dance as your heart tells you. This amazing dance is accessible to both children and older ladies. Cats give their performers slender posture, plasticity, and flexibility. By practicing belly dancing, women get rid of their complexes and become “internally” free.

A graceful gait, a wasp waist, and a flat stomach accompany oriental dances. The enchanting music of the East gives faith in the best, lifts your spirits, awakens the desire to be the most loved, beautiful and desired. All you have to do is fall in love and start studying at the eastern club "Amira". Moreover, like-minded people and coaches from the group who perform oriental dances will always support and help if something doesn’t work out, and will share with you the joy of success.

Oriental dances captivate viewers with their fabulousness, they reveal the enchanting beauty of the female body and the richness of the soul. Oriental dances is a cocktail of sexuality and plasticity, rhythm and grace. Oriental dancing will help you find physical and mental harmony.

Oriental club "Amira" in the Sormovo branch (DC "Krasnoye Sormovo", hall 312), in the branch on the street. Vaneeva, in the branch at the Avtozavod (Busygina Ave. 18 a) continues to form groups oriental dance for beginners from scratch!!

This dance provides internal massage to the organs involved in childbirth and pregnancy. With this exercise it is easy to learn to relax the muscles of the perineum, and special movements help a woman get in shape after childbirth, strengthening the muscles of the chest and shoulder girdle. Even doctors have recognized the fact that belly dancing benefits all mothers (including expectant mothers).
This dance of the East, of mysterious and mysterious dark-eyed beauties, was created in order to penetrate into the very essence of femininity and allow it to bloom in every girl.

Let's take a closer look at how belly dancing can be useful.

• Training the muscles of the perineum increases a woman's sexual potential.
• This is one of the additional and often very effective therapies in the treatment of some female diseases: cervical erosion, problems with the ovaries, non-exacerbated inflammatory processes. Individual movements can be beneficial even if you are infertile.
• The benefit of belly dancing is that it begins to work not only the deep muscles of the pelvis, but also small muscle groups that are not used in everyday life. And as you know, it is necessary to use all the muscles, since unused areas can atrophy over time.
• The back muscles are strengthened and posture improves.
• The spine becomes healthier and more flexible, which is important for the functioning of all internal organs. A healthy spine helps relieve tension and improve blood circulation. Therefore, it does not hurt to pay attention to such dances for those who spend a lot of time in a sitting position.
• Belly dancing also benefits those who suffer from various pinches.
• There is a positive effect on both the cardiovascular and respiratory systems.
• About 400 calories are burned.

Well, don’t forget that this is, first of all, a huge charge of positivity and vigor, as well as a path to self-confidence!

The effectiveness of belly dancing is undeniable; this is recognized not only by those girls who have tried it on themselves, but also by doctors. So the question “what is the benefit of belly dancing” should no longer arise - you just have to try it and feel its magical effect on yourself.