Fingerless sports gloves. Fitness gloves - types, which ones are best to choose Which gloves are needed for the gym

Special gloves for fitness are not a mandatory training accessory, but are quite popular among gym goers.

What is the use of gloves

What types of gloves are there?

The material on the palms differs from the main material in having an increased coefficient of friction, so that sports equipment does not slip during exercises.

Gloves for fitness and bodybuilding are sewn with so-called cut fingers ( those. the gloves reach approximately the middle of the fingers). Models with fingers are usually intended for other sports, such as fit boxing.

Gloves with wrist locks help you perform exercises with a narrow grip more effectively and work with higher weights. The retainer can be stretchable ( allows you to adjust the degree of fixation) or hard ( strong fixation without options). Some athletes note that they get used to such gloves and say that without them they cannot work with the same weight, they take less weight. But we must remember that everything is purely individual and depends on the goals set.

There are models with weights ( for example, at Adidas ), small weights are sewn into the design of the gloves, while they still remain comfortable for the athlete. The weight of one such glove is 0.5 kg. There are models with removable weights, the weight may be more.

Choosing gloves for fitness

For serious training with heavy weights, you should choose stronger gloves, with thick overlays for the bar, possibly with a winding belt to secure the wrist joint.

For girls working out with light weights, the simplest gloves are enough to protect delicate women's skin from calluses. Lightweight and comfortable, they are useful not only in the gym, but also for cycling or rollerblading.
Pay attention to the quality: the material must be strong, the seams are even, perforation or mesh are required.

Where to buy and for how much

Quite budget options - from manufacturers Torneo And Mad Max. Simple fitness gloves will cost 300-400 rubles, but there are more expensive models.
Yes, leather gloves Leather Gloves from with a wrist lock with Velcro are available in online stores 500-600 rubles.

For example, the price of comfortable women's fitness gloves Fitness Training (Nike ) high quality is 900-1000 rubles. They are suitable for both training in the gym and cycling.

Gloves are sold at any sports store. You can also buy them online, but in this case there is no way to try them on. Alternatively, you can choose a suitable model in the store and search for it on the Internet at a better price.

Equipment affects the effectiveness of the training process. Sportswear and shoes help improve results and protect against injuries. But today we will not talk about sneakers or compression shorts, but about another useful accessory for fitness - sports gloves (gaiters).

Advantages and disadvantages of use

Many “experienced” athletes who started training back in Soviet times are skeptical about gloves for training. In those years, even magnesium was not available in every gym, so veterans of strength sports were accustomed to lifting without additional equipment.

In fact, such equipment has a lot of advantages:

• Strengthening your grip. Working with your own body weight on the bar involves heavy loads on the wrist joints and hands. Gloves for pull-ups on the horizontal bar allow you to grasp the apparatus more tightly and increase the number of repetitions.
• Hygiene. Many people come to the gym every day. Naturally, with a large flow of visitors, bacteria accumulate on the equipment. Even with simple fingerless gloves, the athlete reduces the risk of “catching” a skin infection.
• Safety. During intense exercise, increased sweating occurs. This can cause the barbell or dumbbell to slip out of your palms. Sports gloves help prevent the projectile from falling out of your hands.
• Damage protection. Training with metal equipment inevitably leads to the formation of abrasions, bruises, scratches, and calluses. Thick gaiters will help reduce the risk of minor injuries and severe roughening of the skin of the palms.

The downside of sports gloves is increased sweating directly under the material. The result may be skin irritation due to bacterial growth. Therefore, it is advisable to wash leggings for the gym before an unpleasant odor appears.

Varieties

First of all, fitness gloves are grouped into women's and men's. Their design is similar, the only difference is in size and color.

There is also a division according to the purpose of application:

• Amateur. This includes gloves for pull-ups and training with light equipment. Such models are made of thin materials and are used as a means of protection against scratches, for hygienic purposes, and also to prevent slipping.
• Professional. This category includes gloves for crossfit and bodybuilding. This equipment is made from durable fabrics, most often leather, and has additional padding for safety when working with heavy projectiles.

Amateur and professional models, as a rule, are made “without fingers”. Although some gloves for the horizontal bar have full protection for the hands.

Such accessories are coated on the inside with a special material that prevents slipping on the crossbar. Similar gloves are used in workout.

Selection criteria

There is a large assortment of fitness leggings in sports stores. Externally they are almost identical. But in order to choose a truly suitable model and not waste money, we recommend paying attention to the features:

• Material. On the shelves you mainly find gloves made of synthetic fabrics. They are cheap and durable. But if you have skin that is sensitive to irritation, it is best to stick to cotton models. To strengthen your grip, leather gloves are considered the most suitable. But they have the following disadvantages: high cost, rapid abrasion of the inner surface.
• Perforation. Pay attention to the location and number of holes. If they are not there, it is better to refuse the purchase. Such equipment will constantly create increased sweating of the hands and cause irritation. As a rule, the problem of beautiful hand skin is relevant for girls, so we recommend that they purchase gloves with a fully mesh top.
• Fastening. Almost all gaiters are made with Velcro on the wrist. It is desirable that the “tongue” of the fastening be wide. This will improve the fit on your hand. We recommend that bodybuilders pay attention to gaiters with an elastic “bandage” for the wrist. Such equipment will help to fix the hand when performing power presses with heavy equipment.
• Additional accessories. If you are new to workout and cannot hold on to the bar for a long time, purchase gloves with special metal hooks. The equipment will help relieve the muscles of the forearms and allow you to perform pull-ups without the risk of falling off the horizontal bar.
• Mechanical protection. More expensive leggings are equipped with special rubber inserts that reduce the likelihood of getting a bruise or scratch. In addition, the rubber “notch” on the inside helps to better hold the projectile or hang on the bar longer.

Popular models of different brands with approximate prices:

• for bodybuilding - “Mad Max Professional” (800-900 rubles);
• for crossfit and fitness - “Nike Legendary Training Gloves” (RUR 1,900-RUR 2,100);
• for girls - “LabellaMafia LV 40” (1300-1500 rubles);
• for workout - “Workout F3 PRO” (1,700 rubles).

How to determine the size

To calculate the size, you will need a measuring tape. So, calculate the circumference of your palm - wrap the tape across your hand. Then determine the length - attach the tape measure to your wrist and stretch it to the edge of your middle finger. Compare the obtained values ​​with the following data.

Women's sizes:

• S(palm circumference - 17.8 cm, length - 17.1 cm);
• M(palm circumference - 20.3 cm, length - 18.2 cm).

Men's sizes:

• L(palm circumference - 22.9 cm, length - 19.2 cm);
• XL(palm circumference - 25.4 cm, length - 20.4 cm);
• XXL(palm circumference - 27.9 cm, length - 21.5 cm).

By the way, all gloves made of genuine leather gradually stretch. Therefore, we recommend choosing these models exactly in size.

* * * * * Hello! * * * * *

* * * * * I'm glad to welcome you!* * * * *

If you decided to work out in the gym, you probably thought about sportswear, bought good sneakers, pants, a T-shirt... Someone got confused and spent money on a fitness bracelet, a special water bottle and other equipment. All this, of course, is good. But if you plan to exercise seriously and are not afraid of iron, then the most useful purchase will be a pair of good fitness gloves.

To make strength training more effective, you need to develop grip strength. The Torneo Power line wrist expander will help with this.

Fitness gloves are designed to make intense workouts safe and comfortable. After all, during training a person sweats (if he works well, and not filonite), the projectile begins to slide, and there is a high probability that you will not be able to hold it. Fitness gloves will also help prevent the appearance of calluses.

The price for this product varies. I've seen it for 5 thousand. I bought my gloves at the Sportmaster store at a very affordable price - 599 rubles.

Manufacturer: Demix

Country of manufacture: Pakistan

They're awesome! The most important thing in such gloves is that the stripes are positioned correctly. Then the gloves won't chafe and you won't get calluses.

It is also important to choose the right size. The size S fit me perfectly. In the store, each size has its own color. True, size S was presented in two colors: yellow-orange and pink. Naturally, I chose pink gloves, plus they match the color of my pants.

The gloves secure the wrist with a Velcro fastener. Do not unfasten during training. The gloves fit firmly and securely on the hand.

The gloves come off easily. They have special loops that you need to pull, and your hands are free.

Hands don't sweat.

The thumb also absorbs moisture.

Glove composition:

nylon 40%, polyester 30%, genuine leather 20%, elastane 10%, Lining - (PUR 100%)

I really liked the gloves!

By the way, when you put on gloves, you immediately feel cooler. I recommend!

And after training, it’s so good to stretch your feet with the help of this massager and relax.

A person who starts visiting the gym often notices that a lot of people wear gloves - from beginners to advanced athletes. Therefore, the thought arises: what are these gloves for?

For a bodybuilder, a strong grip is not the last thing, since the force of the hand applied when holding the barbell significantly affects both the weight of the projectile and the number of its lifts.

Thanks to the efforts of scientists working in the field of sports, it was found that grip is important not only in pulling movements, but also in pressing movements, for example, in. The study showed that athletes using a thin (but heavier) bar performed better than those using the classic “Olympic” version of the bar. Based on the data obtained, we can conclude that the grip strength on the bar goes hand in hand with the weight on the bar. And, as you know, special gloves will help strengthen this grip.

Not all athletes like gloves, explaining that their use is for “sissies.” This statement did not arise out of nowhere, since gloves increase grip strength, while simultaneously protecting hands from calluses, and therefore, an athlete using this one will not experience that same “plowing” in the gym that occurs through pain and desperate attempts to hold on. projectile

Of course, you shouldn’t completely agree with this, since not every ordinary fitness club visitor wants to be a serious athlete whose grip allows him to break bricks with one hand. Ultimately, gloves can reduce the stress on the forearms, thereby allowing the training athlete to feel the target muscle group, as well as protect their hands from calluses.

An obvious disadvantage is the fact that the use of wrist straps does not fit well with most glove models, causing unnecessary discomfort and rubbing calluses on the wrists. But fortunately, in sports equipment stores you can sometimes find gloves already equipped with built-in wrist straps.

Also, gloves can be a good alternative to magnesia powder if you don’t have one in the room.

But still, if possible, you should not wear gloves for every workout, as the hand gets used to them, then losing the ability to demonstrate maximum strength without wearing a glove. But of course, if a person’s professional activity requires smooth and callous-free hands, the use of gloves during training is definitely indicated for him. This need may also apply to professional athletes, provided that their work is not limited to just being in the gym and participating in performances.

• First of all, you should pay attention to the material. The priority will be to choose gloves in which the inner side of the palm is lined with either neoprene or leather, and the rest of the area consists of natural or synthetic fabric. This option will provide good grip strength along with comfort, lack of sweating and full skin breathing.

• Choose the right size. The glove should not fit too tightly on the hand, thereby disrupting the blood flow, and should not “dangle” on it, rubbing the hand and only preventing adhesion to the surface of the bar or handle of the exercise machine.

• In order to reduce injuries during pressing movements, it makes sense to purchase gloves with a wrist lock. It would also be a good choice for people who have a wrist injury and are trying not to “add fuel to the fire” by repeatedly loading the injured area.

• If gloves are chosen for a woman who does not do too intense fitness, you should not take rigid models with tight tailoring. Gloves that simply protect your hands from calluses will be sufficient.

Which glove model should I choose?

When choosing gloves, you should be guided not only by their performance relative to your hand, but also by the overall quality of the product. For example, there are often comfortable, pleasant-looking and expensive models that wear out in a couple of weeks even from the smallest loads. Therefore, the most popular high-quality models will be discussed below:

• Torneo gloves. This company is known for its high-quality, but at the same time favorable pricing models. The gloves are made from a fairly tough and durable material. The inner side is lined with dense synthetic material, ensuring very close and strong contact with the projectile. There are also loops in the finger area that allow you to remove the glove from your hand without much effort.

• “Leather Gloves” are gloves manufactured by Mad Max. The cost is close to models from Torneo, adjusted for a more aesthetic and pleasing appearance. Moreover, for all its budget, the model is equipped with a wrist lock. These gloves will appeal to those who not only want to protect their hands, but also look good at the same time.

• “Fitness Sensational Training” from Nike. An extremely remarkable model of women's gloves due to its quality and external aesthetics. In addition to working out in the gym, they are also suitable for long cycling.

• “Garbinger” gloves are a model of the highest quality, made of very dense and rigid material, and also equipped with a wrist lock. This option will really appeal to experienced athletes who have been working with hardware for several years. These gloves can last for a very long time. However, their service life will most likely end not with the loss of their functionality, but only with a damaged appearance and resulting abrasions. In this case, you have to pay for quality - this model will cost one and a half thousand rubles.

• “Exotic” models equipped with weights. The average fitness center visitor should avoid them, as they are mostly intended for boxers working on “shadow boxing”, as well as for fans of functional training. For example, such gloves are produced by the well-known company Adidas.

• Expensive options produced by such popular companies as Nike, Adidas, Reebok, etc. Undoubtedly, their appearance and degree of reliability will significantly exceed all the above models. However, the price for such products is appropriate. However, if the trainee is a particularly demanding person, the products of these manufacturers will definitely be highly appreciated by him, if only because the activities of these manufacturers have been going on for many years in the name of the comfort and productivity of athletes.

Fingerless gloves are usually called mitts, but they have another name that is little familiar to the reader - gloveletts. They appeared as a clothing option for low-income people who did not have the opportunity to buy new things. But very quickly they became popular and recognized, acquired improvements and entered the category of chic fashion accessories.

The surge in popularity of lovelettes is associated with the advent of mobile phones with touch screens - they are convenient for writing SMS or making a call. They are also very practical for students, since libraries need to keep their collections cool and students need finger dexterity to type on a keyboard. Young people prefer knitted models or combinations of fabric and knitted fabric.

Species

For drivers

Driving gloves will make you feel like James Bond or a biker. Most styles are made from thin, soft leather with open knuckles, ventilation holes, short cuffs and fastening devices for an optimal fit. They provide improved grip, protection and road feel.

This is especially true for motorcycle racers and cyclists. Good fingerless sports gloves provide wrist support, acting as a natural shock and vibration absorber. This protects your hands from stress and harsh weather conditions, allowing you to maintain maximum grip and steering control. In addition, quality sports gloves should allow the wearer to move and use their hands easily. Fits perfectly on your wrist, breathable and waterproof.

For wrestlers

For mixed martial arts, so-called “MMA gloves” or shingarts have been developed to protect the fist (replacing boxing gloves) and maintaining the freedom of movement of the fingers that fighters require. Their peculiarity is that the thumb is autonomous. They quickly gained popularity throughout the world, minimizing damage during training and sparring. Often, tactical gloves use pads. It can be rubber or light, flexible plastic. These are waterproof gloves with mesh side openings for breathability and ventilation. Rubber armor on the knuckles of the glove provides additional strength and protection to the knuckles. In practice, it is fingerless sports gloves that allow you to combine full tactile sensitivity of your bare fingers while maintaining warmth and protection for the rest of the hand.

For fitness

Gloveletts are very convenient for visiting the gym for fitness training. Gloves for sports reduce the risk of injury due to unreliable fixation. In addition, active power loads can lead to scratches, cracks and calluses on the hands, which are what gloves are designed to prevent. At the same time, they also serve as a means of personal hygiene, because the fitness room is a public place. A pleasant bonus for ladies is that the cut off fingers of such gloves allow girls to demonstrate the beauty of their palms and elegant manicure.

If you're just starting out or just into fitness, regular fingerless leather sports gloves may be enough to protect your hands from bruises, calluses and infections.

For more serious activities, when purchasing training gloves with cut fingers, you should pay attention to the following features:

• Wear-resistant palm material: the area in front of the fingers bears the heaviest load, so this area must be reinforced with additional layers of fabric and very firmly stitched; the material must have a high coefficient of friction, so dumbbells and other sports equipment will not slip during training;
• Availability of ventilation, because hands must be able to breathe;
• The wrist locking feature provides additional support to the joint;
• A size suitable for your hand: the service life of the product and ease of wearing will depend on the correct selection;
• Thickness: Thinner gloves are preferable as they allow the hand to feel more natural; Moreover, in gloves with huge rubber pads, the hand goes numb faster during training; the exception is certain models with weights, which are designed to create additional weight during training, but at the same time remain comfortable for athletes;

Fingerless sports gloves designed for women are different from men's models. They are smaller, much brighter and decorated with small decorative elements. Usually, unlike men's models, they do not require wrist fixation. This is where the differences end.

The material for production can be either genuine leather or its substitutes: polyester or neoprene. You need to pay special attention to the quality of the leather, otherwise the glove sewn from pieces will fall apart at the seams and become completely unusable. A product made from artificial material must also be free of surface defects and must have a high level of workmanship. The sloppiness of the manufacturer in this case can affect your health. Each model must have a special mesh that removes excess moisture (sweat) and ensures air circulation.

It is best to purchase gloves for fitness classes individually, with mandatory fitting. Keep in mind that leather products will likely stretch after one or two workouts. In the case when you want to order a model in an online store, the size can be determined by the circumference of your palm. To do this, measure the dominant hand, usually the right hand. Measure the back of the palm across the back below the joints with an ordinary tailor's centimeter. The thumb is not taken into account.

Men's sizes:

• If it turns out to be from 22 to 23, then your size is M;
• 24 cm – L;
• 26-27 cm – XL;
• 28 cm – XLL.

Women's sizes:

• 17.8 cm – XSM;
• 20 cm – SM;
• 25 cm – LG;
• 33 cm – XXXLG.

If the size is in between, decide whether you want the glove to fit loosely on your hand or to fit your palm more tightly than usual.

Models from Nike

Among hundreds of companies offering gloves for comfortable fitness activities, it is worth considering models from Nike. These are lightweight and ergonomic products that provide reliable hand protection and a strong grip when training with dumbbells or other fitness equipment.

Women's

Women's models: Nike Havoc, Nike Fundamental 2.0, Nike Perforated Wrap. Made from stretch fabric, these gym gloves feature durable protective padding while allowing palm movement with a soft, flexible fit.

Their advantages:

1. The open outer part of the hand and the presence of mesh between the fingers allows for ventilation and further increases mobility;
2. The material, reinforced with additional linings, ensures the strength of the product and protects the skin from traumatic effects;
3. Adjustable clasp that allows for a custom fit to fit your wrist;
4. Stretch fabric provides a snug fit and flexibility.

The gloves offered to women this season are made in elegant black, with edging in delicate lilac, turquoise or orange shades.

Men's

Nike Destroyer, Nike Havoc, Nike Fundamental models have been developed for men.

These sports gloves have a soft palm and wrist support due to additional tape, which is designed specifically for the characteristics of men's strength training.