How to learn to dance light dances. How to learn to dance: video lessons for those who are not afraid to try. How to start dancing if you are a log and want to dance

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this area, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Dancing isn't just about showing off at a party in front of friends and attractive strangers. They develop plasticity and grace, teach you to move beautifully and harmoniously in any situation, and not just by performing intricate steps. People who dance often have a cool gait and an attractive figure. It’s also an excellent and, most importantly, non-boring aerobic exercise. Dancing is emotions and drive!

Our video review today is dedicated to how to quickly learn to dance and what can be found on the Internet to achieve this goal.

Dance lessons for beginners, as we found out, it is quite a popular topic on the Internet and we have found a lot of useful material. We have selected the best.

How to combine dance moves

The first lesson in our review is a very useful and accessible lesson for beginners, answering one of the main dance questions: “How to harmoniously combine dance movements?” The connectedness of various movements distinguishes dance from fitness or aerobics.

Have you heard the phrase “He doesn’t dance, he plays sports!”? This is a situation where a person seems to be making movements and in themselves they look good, but they are not connected with each other, there is no single narrative...

Salsa for Beginners: Basic Steps and Turns

Salsa is a fiery Latin American dance. Like all of them, it will make your figure and movements sexy and beautiful.

This is a very simple and easy to follow lesson for beginners that will teach you some of the basic moves of this dance. If you like it, you can always continue by enrolling in a studio where Latin American dances are taught.

Wave with your hands

In this lesson you will learn a new hand movement. It’s only at first that it seems difficult to wave with your hands. With clear instructions and a little practice, you'll feel like you have the ability to dance.

Gypsy dance lesson from Venus Ferari

Gypsy dance is fire and passion, long skirts, beautiful movements and a rich centuries-old history.

Video lesson: Michael Jackson's Side Walk

Michael Jackson is the king, and it doesn't matter whether he's alive or dead! The way he danced, no one had danced before him and it is unlikely that anyone will dance after him. He created his own unique and spectacular dance style and gained a huge number of imitators and fans.

After watching this video lesson, you will learn how to perform one of his most famous movements.

Video tutorial: Michael Jackson Moonwalk (glide)

And finally, legendary!

People often pay attention to the opinions of others. It seems to them that if something doesn’t work out for them, they will be judged and discussed. This also applies to the ability to dance. Many people do not go to study at a dance studio only because they are afraid of looking funny, or because they believe that their age or physique does not allow them to attend such events. This is a big misconception!

Don't despair. Beginning amateurs can learn to dance beautifully at home, on their own. We will tell and show you how to do this.

What does dance give?

There are many benefits to dancing:

• the ability to maintain physical fitness;
• maintaining optimal weight;
• new acquaintances, communication;
• good mood.

If you have a desire, do it. Start with the simple recommendations for beginner hobbyists that you will read and see on this page.

Where to start?

So, you have decided to learn dancing at home. How to learn to dance at home, where is the best place to start?

There are many tutorials and tutorials available to help beginners learn to dance at home. But they are unlikely to help - you need practice. You can consult with friends, acquaintances, watch the performances of professionals.

In order to learn to dance at home, first decide which dances you like best. Focus on a specific style. This is important because different dance styles require a specific image.

Some people like fast, fiery Latin American dances, others will choose smooth, mysterious iconic Indian movements. Many people prefer the waltz as a classic. There are many options, so try to find yours.

First of all, stop being ashamed of yourself at home. Many people are ashamed of even their reflection in the mirror. Understand that you are doing this only for yourself, no one sees you and the first, awkward movements will remain alone with you.

You need to choose a certain style according to your temperament. Once the style is chosen, try to choose a suit for home activities. This is necessary to fully match the image.

Don't worry that you don't have a partner for the waltz yet - one will appear over time.

To learn how to dance at home for beginners, we can recommend educational video courses. Memorize different techniques, try to repeat them, listen to music, feel the rhythm of the dance.

The most important moment from the beginning of homeschooling is to open yourself up to yourself. You decided to learn first of all for yourself. When you realize that you are no longer ashamed of your own reflection in the mirror, you can proceed to the next stage.

Before classes, beginners can be advised to do a regular physical exercise warm-up. Warm up your muscles to avoid strain from sudden movements.

Basic Lessons

It is possible to learn to dance at home. Try hip-hop, tectonics, break dancing, strip dance. Let's look at street dances, which are easier to start with:

• street dance Professional movements are not necessary here. You can mix different directions and add some tricks of your own. Use a combination of rhythmic, sharp and smooth movements. Be yourself, relax, show your imagination;
• listen to the music, follow its rhythm. This is the secret of street tricks;
• Street dancing does not require consistency and certainty in movements. You dance, improvise on the go;
• When dancing, don't forget about your hands - they also participate.

For those who want to master basic movements and learn how to dance beautifully at home, there are video lessons offered below.

Don't forget to choose music that matches the dance.

You can choose any dance direction that you like. The main thing is that it matches your mood and desires. Start - you won’t notice how you will begin to feel more confident at various club and corporate parties, and gradually learn.

Man dancing

There is an opinion that only girls need dancing skills. This is wrong, because in this way a man can interest the girl he likes, express his mood and emotions. How can a man learn to dance beautifully at home?

You can again turn to friends, or watch them at a club or at a party. Watch more dance video lessons. To learn to dance, you need more trials and practice. Start your day with music and dance moves in front of the mirror. Learning to dance for a guy is not as difficult as it seems.

Many guys like to dance while brushing their teeth or cooking something. Use these techniques in club dances! There are not many professional dancers in discos and clubs. Young people improvise more. Knowing a few basic dance techniques for beginners, you can safely go dancing.

Style without limits

Hip-hop is a modern style suitable for very young girls. This cool dance for girls is not at all difficult to learn at home.

The main thing in this style is to attract attention. If there is a sense of rhythm, a love of music, and a desire to please others, then there will be no problems for beginners.

Learning the techniques will bring a lot of pleasure and lift your spirits. You can watch the video on how to learn how to dance hip-hop beautifully at home.

In conclusion

1. Explore different styles. This is interesting. Dance provides an opportunity for positive communication, regardless of age.
2. Having learned to dance, you will be able to meet different people and communicate with them without hesitation. Dance, in addition to pleasant physical activity, gives you a wonderful mood.
3. Any movement begins with a warm-up. And these are already the first, easy sports activities.

You understand how cool it is to learn to dance at home. Having mastered basic dance movements, you can surprise your friends or please your loved one. And dancing has only a positive effect on your overall well-being.

Everyone dances a little at home without even noticing it. While standing under the shower, you can hum and dance. Don't just stand there while making your morning coffee - turn on the music, make smooth movements. Trust your movements to the mirror more often. This is already the beginning of self-learning dance techniques.

Video lessons

Here is a large collection of free video dance lessons. Dance is an art form in which a certain artistic image is created through rhythmic plastic movements and changes in positions of the human body. Dance art is one of the oldest manifestations of folk art. The dance is performed in a certain style, has qualities such as grace, elegance, beauty, is usually accompanied by music or rhythmic sounds, aims to tell a story, express feelings, etc. This section contains video dance lessons of almost all styles, video lessons of modern dances, street dancing, dance training for girls, boys and children. Online dance training will be useful for both beginners and more experienced dancers. Some video lessons on our website come with additional training materials that can be downloaded. You can always watch all online lessons from this collection for free. Good luck to you!

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How to dance Lezginka. Part 11. Combination four

This online lesson tells you how to dance the wonderful energetic Lezginka dance. This is the eleventh video dedicated to the study of Lezginka from Asker Eneev. Here he will show you one small but very clear dance sequence. It starts with the left leg, which must first be bent at the knee, and then straightened and placed forward on the heel. On the next count, a jump is made, the legs are brought together in a lock, the main weight is concentrated on the left leg, and the right one stands on...

Hip-Hop dance routine

The lesson “Hip-Hop Dance Link” is devoted to the question of how to perform a movement in the Hip-Hop style using the example of studying one interesting link in this style. The author of the lesson is Anastasia Burdienko. She will first show you each element separately at a slow pace, and at the end of this video lesson you will see the entire dance performed to the music at a working pace. Musical composition used during the lesson: LL Cool J - Mama Said Knock You Out. So let's get started. Let's look at it first...

Studying the Tectonic dance. Part 5

Video lesson “Study of Tektonik dance. Part 5" is devoted to the question of how to dance the Tectonic dance correctly. This online lesson is the final one in this course. The author will demonstrate how to perform all the movements learned in the previous four lessons, combining them together. At first he will perform them at a slightly slower pace, so that you remember what you did in previous lessons. After this, you can enjoy watching the entire dance at a real pace. And many of you will already be able...

Lezginka training. Part 1. Chechen move

Here we talk about how to learn to dance Lezginka - Chechen move. If you want to dance clearly and hard, then from you, i.e. Guys are required to have their eyes sparkle and soul to burn when performing this dance. The author of the lesson, Asker Eneev, will show you the movements in a mirror version, i.e. his left leg will perform actions that his right should actually perform. Thus, it will be more convenient for you to study Lezginka. So let's get started. Place your hands on your belt, hold your back...

Basic elements of oriental dances

This online lesson tells you how to correctly perform the movements of the basic elements of oriental dance or belly dance. The magic of oriental dance has always attracted the attention of women and men. Belly dancing is based on bright and enchanting femininity. This is a very interesting and informative video lesson, during which you will learn a small dance piece in the oriental style, which you can use while dancing at home, bringing pleasure to yourself and your loved ones. At the beginning of the lesson...

How to learn to dance a slow waltz, training for beginners

The video “How to learn to dance a slow waltz, training for beginners” is devoted to the question of how to dance the waltz. This is one of the most popular dances, largely due to the ease of its execution. The waltz is often danced at various holidays and celebrations. This is a very beautiful dance, which is performed in pairs, by a man and a woman. Almost no wedding is complete without a wedding waltz performed by the bride and groom. In order to learn how to perform this dance, you must...

Lord of the disco. Part 6. The two most important secrets of dancing

Video lesson “Lord of the disco.” Part 6. The two most important secrets of dancing” is devoted to the question of how to dance in a nightclub, disco or party. Now we will talk about the two most important secrets in dance. The most important thing, even if you don’t know how to dance and have never taken dance lessons, is relaxation and the ability to feel the character of the music. We already talked about relaxation in one of the previous lessons, now it’s time to learn how to determine the nature of the musical...

Break dancing. King tattoo. Part 2

This online lesson teaches you how to dance the King Tattoo. Let's look at the basic hand positions. There are quite a lot of them, and in order not to look at each of the positions, try to think through it, draw a certain matrix in front of your body, according to which you will make movements with your hands. There can be a lot of options for these matrices. Now we will look at one of the options. The first position is a regular angle. Then you turn this angle in a plane to the right and left, and the second option...

Like all the funniest and most interesting things in the world, the shuffle appeared by chance on one of the stages in Melbourne, Australia.

This happened during a music festival in the late 80s of the last century.

The dance is both a product of club and underground culture; it has no division of movements into female and male, and their simple set allows one to express oneself on the dance floor.

And get a great cardio workout, by the way.

We have collected the best video lessons on how to learn to dance the shuffle at home.

What is a shuffle and how to learn to dance it at home?

The basis of the movements of this dance is moving from heel to toe at a fast pace.

"Shuffling" translated from English means “to slide your feet along the floor” or “shuffle.”

It was this word that gave the dance its name. Initially it was danced to acid house. Today - to any electronic music.

The modern shuffle takes its cues from LMFAO's popular 2009 video for the song "Party Rock Anthem."

The dance itself is divided into two types: Australian and Malaysian (more modern).

At first glance, it seems that performing all these movements is quite simple.

But this is only at first glance - to become a real party star, you will need more than one week of hard training.

Advice: when starting classes, do not immediately choose hard, dynamic music. Your task is to learn how to fall under the beat. To dance quickly, it is important to master the basic movements with an A plus.

How to learn to dance the shuffle at home - basic movements

"Running Man"

The main movement of the shuffle is sliding steps back and forth and from side to side.

This foundation, vaguely reminiscent of the moonwalk of Michael Jackson and the videos of the group “Car-Man” from the harsh 90s, was called “Running Man”.

The video below will certainly motivate you to start dancing now:

When the shuffler - the dancer - moves, it seems that he is in weightlessness.

You dance in place, one foot lifts up and forward into a waiting position, the other slides back.

Then the back foot returns to its original position, the front foot returns back.

Your task is to fall under the beat of the music. This combination of movements is considered standard.

Tip: before each workout, do not forget to avoid injuries and sprains.

In addition to those described above, the shuffle contains the following movements:

"T-step"

The dancer moves to the right with his left foot, then to the left. The foot moves only left and right according to the “back and forth” principle.

At the same time, the right foot moves up and down. This combination of movements is performed in the shape of the letter “T”.

After the Running Man, this movement is the most popular among shufflers.

"Kick"

It is an imitation of kicks on the floor performed in the air.

One leg is located slightly in front, the second one hits the place of the second foot.

The knee is raised to any desired height. The point of impact must be balanced and controlled.

"Slide"

The usual sliding movements characteristic of different styles are also present in the shuffle.

"Spin"

They also scroll the body around its axis or against it. The movement during the dance is performed chaotically in the order in which you feel comfortable.

Advice: today a huge number of movements from other styles have leaked into the shuffle - popping, locking, liquid dance, breaking, etc. Dancers take the brightest elements and combine them in free form.

Development of the dance direction

We already wrote above that the shuffle initially appeared on the dance floors of Australia, after which it was slightly transformed and migrated to Malaysia.

Today, thanks to the efforts of the world's leading DJs, it is danced in all clubs around the world for self-expression.

You can learn the basics of shuffle on your own, because the main thing in it is your individual and unique style.

But it's a good idea to take a few professional lessons to get the basics down.

Tip: interesting fact: many dancers sprinkle talc on its surface to enhance gliding on the floor.

Finally, one more useful video on how to learn how to dance the shuffle at home with a tutorial in Russian: